Mirafit Sissy Squat Bench
- Mirafit Sissy Squat Bench
- Designed to keep lower legs vertical while performing free standing squats
- Isolate quad muscles by eliminating involvement of glutes & hamstrings
- Balance out anterior & posterior chain muscles
- Fully adjustable calf pad & shin pads
- Thick padded cushions for improved comfort
- Large anti slip foot plate
- Use with arms folded or for increased resistance try holding weight plates/dumbbells
- Please note tools required for assembly are not included
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Overall dimensions -
- Height: 51cm - 62.5cm
- Width: 112.5cm
- Depth: 41cm
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Top customer reviews
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Sissy squat bench.Took a while to put together, just needs a bit of patience ! All parts solidly made, Mirafit quality. A useful addition to small home gym.
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Just brilliantGot this as a present from wife and kids ,absolutely love it the quality is amazing ,great product
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Great productIt’s well designed relatively compact well padded and sturdy. Some people complain that the gap between platform and the roll pads is too large and they needed to add something for feet not to rise loose when performing squats,well that is absolutely not the case here while wearing shoes it’s completely firm. Side point is that sissy squats helped with my knee pain that I’ve been struggling with for months and wearing compression, day after I tried them with this bench there’s been a major relief,three weeks and workouts with sissy squats and unless it’s a major coincidence they got rid of my pain. Some sources say that sissy squats can be dangerous for your knees ,other say they help strengthen your tendons . They really helped me.
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excellent piece of kitfast delivery, simple to put together and a lot more solid than I was expecting super happy with this
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Well happyExcellent piece of kit Really works the quads