Mirafit 2" Olympic Shrug Bar

Isolate your back and shoulder muscles with this Olympic Shrug Bar by Mirafit. Includes spring collars to keep your weights secure as you train. The bar keeps weights close to your body for greater strength.

Availability: In stock


UK delivery 2-3 working days. £4.95

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  • Mirafit Olympic Shrug Bar
  • Includes 2 quick release spring collars
  • Heavy duty solid steel 27kg bar
  • Multi grip knurled handles
  • For use with Olympic 2" weights
  • Provides greater muscle contraction by eliminating contact with upper thighs & torso
  • Ideal for working traps and shoulder muscles
  • Maximum weight capacity 300kg
  • Dimensions:
    • Length: 147.5cm
    • Sleeve length: 29.5cm
    • Centre length: 61.5cm
    • Center depth: 65cm


Buy it - you won't regret it.Review by Pete
This is the perfect addition to any home gym. If you've done your research you'll know this is a very versatile piece of kit which puts a lot less strain on the lower back when performing deadlifts compared to a regular bar. I use the bar primarily for trap bar deadlifts which is like a hybrid squat / deadlift as it tends to hit the quads more than the regular barbell dead. The bar is also very useful for Romanian deadlifts, overhead presses, shrugs, lunges and countless other exercises. As far as this particular bar goes, it is very compact so fits nicely in the limited space that makes up my home gym. Whilst being compact, there is still plenty of room within the bar for your needs, unless you are 6ft 4 or over, in which case you might want to consider something a little bigger. My bar weighs in at 25kg exactly which makes working out the weight of my lifts nice and simple (I like round numbers). This is a solid, heavy bar. It is well made with no blemishes and has plenty of bar space to add a serious amount of weight. With a max loading of 300kg, I'd guess that 99% of the population would never come close to out growing this bar. I never write reviews but I feel that this is possibly the best £100 I've spent on my home gym to date. (Posted on 3/19/18)
Amazing barReview by Stuart
6 month review

I'd wanted one of these for ages and I'm very glad I got this one. It's extremely well made and feels exceptionally solid during use. The Knurling on both the high and low handles is rough which affords a good grip to the user. The bar weighting is excellent and doesn't try to twist in your hands. Very good purchase. (Posted on 5/25/17)

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