Peg Boards & Handles

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Climbing peg boards aren’t just for rock climbers – they’re great for strength building too. Ideal for your home or garage gym, they help to improve functional fitness levels and target your biceps and lats. Within our range of peg boards, you’ll find different sizes of peg board suitable for both horizontal and vertical climbing. Peg boards are wall mounted, wooden boards which are filled with holes around 4cm deep. They are used with special handles which slot into the holes. You then use the handles to climb around the board. There are lots of different exercises you can do using a peg board including pull ups, shoulder shrugs and hangs. You can also use them to practise rock climbing moves such as single arm hangs as well as for CrossFit style training. In addition, you might want to use your climbing peg board to practise your lock offs as well as improve your grip and forearm strength – which is essential for weightlifting. Within the range, we also have different handles which can be used with the peg boards. There are Peg Board Dowel Handles for a neutral grip. Or you can also get Ball Handles which are more challenging and great for building strength in your wrists and forearms. If you’d like to read more, check out our 10 best bicep exercises using a climbing peg board. And head over to our CrossFit section to find more ways to build functional strength.