Blog
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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- This Month
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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What Are Forced Reps?
If you want to push yourself further in the gym, you might consider forced reps. This advanced lifting technique can help you gain muscle.
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5 Hypertrophy Workouts
To increase muscle mass, try our hypertrophy workouts! Five workouts for back, legs, shoulders, arms and chest – you’re sure to see gains.
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How to Use a Snatch Grip in Training
The secret to bigger deadlifts? Grip strength. Learn how incorporating a snatch grip into your training can help.
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The Most Underrated Pieces of Gym Equipment
If you want to add some variety to your workouts, try these unconventional exercises using underrated gym equipment.
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Hip Thrusts vs Kas Glute Bridges
The hip thrust exercise and the Kas glute bridge exercise might look similar, but they do have differences. Find out more, here.
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How to Fix Muscle Imbalances
Everyone has a stronger and a weaker side of the body, but can exercise help to narrow the gap? Find out more about fixing muscle imbalances.
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How to Perform a Jefferson Curl
The Jefferson curl is a physically impressive exercise that has a mixed reputation. Should you be doing Jefferson curls?
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15 Brutal Burpee Variations
If you hate burpees… look away. If you love burpees, we have 15 burpee variations to mix up your workout.
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How To Do the Spoto Bench Press
Have you tried the Spoto bench press yet? This bench press variation can help increase your strength, muscle control and stability.
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Energy Boosting Morning Workout
If you’re an early bird you might be pleased to find out that there are lots of benefits to exercising in the morning. Learn more, here.
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How Strength Training Improves Your Jump Height
Do you want to jump higher? Find out how you can increase your jump height in the gym with these exercises.
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How to Do a Pull Up
Pull ups are a bodyweight exercise that work the back, biceps and core muscles. You may be intimidated but they’re easier than you think.
