Get Ready For The New Year: Could Yoga Change Your Life?

Could Yoga be your new love? With so many benefits to be had, it wouldn’t surprise us! Find out if it's the one for you, here.

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Top 10 Fat-Burning Exercises Using Just A Bumper Plate

When it comes to getting lean, resistance training is king. Our top 10 exercises for fat burning are simple, effective and all you need is a weight plate.

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What Is Powerlifting?

What is powerlifting and why do people do it? Find out everything you need to know about this gruelling sport, here.

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Strength, Power And Inspiration: Meet Katie Cornish

Powerlifter, personal trainer, wife and mother Katie Cornish is a true fitness inspiration. Read her story, here.

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Mirafit On The Inside: What Is Fitness?

What does it mean to be fit? Is it just about lifting weights? Our answer might surprise you.

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How To Do The Perfect Plank: A Beginner's Guide

Planks are a fantastic way to strengthen your core.And they’re surprisingly hard considering they’re an exercise where you don’t actually move.

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National Fitness Day: 5 Minutes With Steve Parke

National Fitness Day is here! To celebrate, we caught up with Personal Trainer and legend Steve Parke to find out what fitness means to him. Read on.

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National Fitness Day: 5 Minutes With Louis Simms

Keeping fit opens up a world of new experiences. And there are always things you can be doing to help. Louis Simms from the Mirafit team explains. Read on.

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National Fitness Day: 5 Minutes With Kent Alexis-Roye and Danielle Daisy Reeve

Fitness isn’t just about going to the gym day in, day out. It’s about building a community. Kent and Danielle from MSP Fitness explain.

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National Fitness Day: 5 Minutes With Katie Cornish

Keeping fit is so much more than staying strong. Personal trainer and powerlifting legend Katie Cornish talks about her fitness journey, here. Read on.

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Ultimate Hiking Workout: 10 Best Training Exercises For Hiking

No-one's born a mountain hiker. You have to become one. Find out how, with Mirafit.

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The Three Peaks Challenge: How To Do It

How do you survive 15 hours on a mountain side with no sleep for almost two days? Mirafit’s Louis tells us how it’s done. Read more in our blog.

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