Blog
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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- This Month
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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Q&A - Skull Crushers
Skull crushers sound like a dangerous exercise, but they can be safe and effective. Learn all the answers to your exercise questions.
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How to Perform Box Squats
Box squats are a great exercise if you want to increase your squat depth or improve your explosive power. Find out why!
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Lazy Abs Workout
Harry AA is an Olympic sprinter who is famous for his six-pack. Follow along with his no equipment ab workout.
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Powerlifting vs Weightlifting
Do you know the difference between Olympic Weightlifting and Powerlifting? We break down the basics and benefits of these two strength sports.
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How to Bayesian Curl
Bayesian curls are the solution to getting bigger biceps. Learn more about this cable machine arm exercise in our guide.
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20 Flye Variations
Do you want to build a bigger chest? These flye exercises will help you sculpt your chest muscles. Learn more in our chest exercise guide.
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Hip Flexor Exercises
If you suffer from tight hip flexors, we have some easy exercises you can perform at home or at the gym. Release your hip flexors!
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33 Hex Dumbbell Exercises
Move beyond the bicep curls with this guide to 33 dumbbell exercises. Mix-and-match to create your own full body dumbbell workout.
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Why You Should Train Your Pinch Grip
Training your grip strength is important for strength training, and for day-to-day life. Learn three types of grip strength in our guide.
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Why Correct Exercise Form is Important
Learning correct gym form is one of the most important parts of your exercise journey. Learn how to avoid common mistakes here.
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How to Breathe While Lifting Weights
It can be easy to forget to breathe during strength training, but knowing how to breathe is important. Learn more in our guide.
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How to Kettlebell Windmill
Do you want to enhance your core, get stronger shoulders, and boost hip flexibility, all with just one kettlebell? Read on!
