Workouts

10 Best Battle Rope Exercises For A Full Body Workout

For an intense, full body workout, check out our 10 best battle rope exercises. Ideal for strength, conditioning and cardio.

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Best Upper Body Workout Using Cables

Get the most out of your training with a full, upper body workout – with using cables. Find out how, here.

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9 Ways To Use A Squat Rack

You can do so much with just a squat rack. Find out how to get a full body strength workout using our Adjustable Squat Rack Kit here.

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Complete Upper Body Workout Using Resistance Bands

Do resistance bands actually work and can you get a good workout using them? The answer in short – yes. Find out how, here.

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Best Lower Body Workout For Injury Prevention

Triathlete, physio and PT, Becky Hair demonstrates her best exercises for injury prevention as well as some great tips for muscle recovery.

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10 Minute Workout Plan Using Core Sliders

Our 10-minute core slider workout is challenging, effective and can be done almost anywhere. Full guide with follow along video.

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Best Warm Up Exercises

Is your warm up a twenty-minute jog on the treadmill? Find out how you should be warming up before lifting heavy, here.

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Top Five HIIT Exercises

It doesn’t matter whether your goal is to get stronger, fitter or both, HIIT will help you get there. Find out our top five high-intensity exercises, here.

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Top 10 Resistance Band Benefits

Resistance bands can be massively beneficial to all training styles. Find out what they’re used for as well as how to get the most out of them, here.

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Lower Ab Workout: Six Best Exercises To Target Your Core

The ten pack isn't a myth. Make yours a reality with this ultimate guide to working your lower abs to the core. Read on.

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Ultimate Weight Bench Workout

Using a weight bench is a practical and effective way to build muscle. Read our blog to get the ultimate workout to improve your upper body strength.

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Six Best Weight Bench Exercises For A Full Cardio Workout

Often, the simplest equipment is the most versatile. Get in a full body workout and up your fitness with our top 6 exercises with a weight bench. Read on.

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