Strength

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Strong man showing his chest off at the gym

Get the results you want with our top three exercises for building a strong upper, middle and lower chest. Read on.

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Fitness expert lifts a Mirafit kettlebell above his head while in the gym

Got fitness goals in mind? Get where you want to be with our top nine hacks for setting goals and smashing them. Read on.

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young man carrying an orange Mirafit sandbag on his shoulders whilst running around a lake

Running can really take its toll on your body. Learn how to avoid injuries as well as get a much faster and stronger pace, in our guide.

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young man holding a green resistance band in his hands stretching it across his chest to exercise

Resistance bands – find out why you should never go to the gym without them.

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powerlifting essentials orange graphic with photos of gym equipment on

What is powerlifting and why do people do it? Find out everything you need to know about this gruelling sport, here.

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very strong man with big muscles in a dark room

Got to a sticking point in your training? Read our blog on how to push past your one-rep max and ultimately get stronger.

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young man doing a chest press in the gym with a friend spotting him

Our ultimate guide on the best chest exercises around. Read on.

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young man doing chin up with mirafit power cage

Pull ups are some of the best exercises you can do for strengthening your upper body. Learn to master this move with our guide

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young man doing a chin up on a mirafit power cage

Chin ups? Pull ups? If you're working on your upper body strength, you'll want to know the difference. Find out all you need to know in our blog. Read on.

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picture-of-man-deadhanging-from-a-bar

Perfected the pull up? Take your strength training to new heights with the master of all upper body exercises, the muscle up. Read on.

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