Exercises

7 Best Foam Roller Exercises

If you’ve got tight, sore muscles, then using a foam roller can really help. Find out how, with our guide.

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6 Best Free Weight Exercises For Upper Body Strength

Free weights are one of the best ways to build strength and muscle. Find out why as well as how to get started, here.

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7 Best Ab Exercises Using Dumbbell Weights

Sick of doing sit ups? Find out our top ways to work your abs and start seeing some real results. And all you need is a dumbbell.

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10 Best Bicep Exercises Using A Climbing Peg Board

Climbing peg boards are a fantastic way to build your biceps and are a great alternative to the gym. Learn how to get started, here.

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How To Do The Bear Complex

CrossFit coach Sheena Valentina came down to the Mirafit studio to break down the bear complex. Follow along here.

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How to use an EZ curl bar

Seen an EZ Curl Bar and want to know how to use one? Learn how to get more out of your strength training, right here.

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What exercises can you do with a squat rack?

Squats are the king of compound exercises but there’s more to a squat rack than just the back squat. Find out more, in our blog.

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How To Do A Barbell Clean And Jerk

CrossFit coach Sheena Valentina came down to the Mirafit studio to break down one of the best weightlifting moves around - the clean and jerk.

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Best Leg Exercises Using A Plyo Jump Box

Plyometric training is a key part in building your speed, power and explosivity. Check out our plyo jump box workout now to get started.

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Best Shoulder Exercises Using Resistance Bands

Resistance bands can help you get a really great shoulder workout, without putting you at risk of injury. Read on to find out how.

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Seven Best Compound Lifts For Maximum Gains

Looking to get stronger? Then compound lifts should be at the top of your training list. Find out everything you need to know right here.

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Best Exercises For Targeting Your Upper, Middle And Lower Chest

Get the results you want with our top three exercises for building a strong upper, middle and lower chest. Read on.

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