How To Turn Your Garage Into A Home Gym

Want to turn your garage into a gym? Before you get stuck in, read our ultimate guide on garage gyms to help you get it right

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10 Best Bicep Exercises Using A Climbing Peg Board

Climbing peg boards are a fantastic way to build your biceps and are a great alternative to the gym. Learn how to get started, here.

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How To Do The Bear Complex

CrossFit coach Sheena Valentina came down to the Mirafit studio to break down the bear complex. Follow along here.

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How to use an EZ curl bar

Seen an EZ Curl Bar and want to know how to use one? Learn how to get more out of your strength training, right here.

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What exercises can you do with a squat rack?

Squats are the king of compound exercises but there’s more to a squat rack than just the back squat. Find out more, in our blog.

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How To Do A Barbell Clean And Jerk

CrossFit coach Sheena Valentina came down to the Mirafit studio to break down one of the best weightlifting moves around - the clean and jerk.

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Strength Training For Rugby With Vicky Fleetwood

Professional rugby player and world cup winner Vicky Fleetwood talks about what she does at the gym to help her stay on top of her game.

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Best Leg Exercises Using A Plyo Jump Box

Plyometric training is a key part in building your speed, power and explosivity. Check out our plyo jump box workout now to get started.

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How To Use A Thick Grip Bar

Hit a plateau at the gym? Continue your progression for maximum gains using our guide to thick grip bars and training.

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9 Ways To Use A Squat Rack

You can do so much with just a squat rack. Find out how to get a full body strength workout using our Adjustable Squat Rack Kit here.

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Best Shoulder Exercises Using Resistance Bands

Resistance bands can help you get a really great shoulder workout, without putting you at risk of injury. Read on to find out how.

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Complete Upper Body Workout Using Resistance Bands

Do resistance bands actually work and can you get a good workout using them? The answer in short – yes. Find out how, here.

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Best Lower Body Workout For Injury Prevention

Triathlete, physio and PT, Becky Hair demonstrates her best exercises for injury prevention as well as some great tips for muscle recovery.

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