How To Turn Your Garage Into A Home Gym

Want to turn your garage into a gym? Before you get stuck in, read our ultimate guide on garage gyms to help you get it right

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Adam Bishop wins Britain’s Strongest Man

Tom Stoltman picks up castle stones like basketballs to smash world record and mount late title charge but can't overturn Bishop's ice-cold consistency.

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24 Best Exercises Using A Plyo Box

Plyometric training is key to building speed, power and explosivity. Check out our top 25 exercises using just a plyo jump box here.

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5 fad diets fully digested: Laxative teas, caveman eats and 22 days of Beyoncé

We look into five of the most popular fad diets being promoted by celebrities to discover the differences between the effects they claim to have and the effects they actually have.

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5 Ways To Fit 30 Minutes Daily Exercise Into Your Routine

Maintaining healthy habits can give you around 10 more disease-free years. So, here's how you can fit 30 minutes daily exercise into your busy routine.

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Starting on the Bench – Weight Bench Workout for Beginners

Want a full-body workout with minimal equipment? Invest in a weight bench and some free weights and try out these beginner workout exercises.

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Strength Training For Cyclists (The Only Workout You’ll Need)

For cyclists, strength training is vital for speed, power and endurance, as well as technique and avoiding injury. Find out how you can work out best, here.

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What Is Olympic Weightlifting?

Olympic weightlifting consists of two types of lifts: the snatch and the clean and jerk. It could be your key to maximal lifts. Find out more.

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12 Best Jump Rope Exercises For A Beginner Cardio Workout

Get a great cardio workout in whether you're at home or in the gym with our top 12 jump rope exercises. Simple and incredibly effective.

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What does it take to become the World's Strongest Man?

We spoke to the World's Strongest brothers, Luke and Tom Stoltman and Strongman Zake Muluzi about what it takes to train, eat and live like a Strongman.

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11 Plyometric Exercises For Runners (With Explosive Workout)

Proper strength training is incredibly important for runners. Find out how plyometric training can help you improve, as well as avoid injury, here.

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Ultimate Slam Ball Exercises

Looking for maximal gains with minimum equipment? Check out our top 25 fat burning exercises using just a slam ball, right here.

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20 Best Bodyweight Exercises For A Lower Body Workout

Looking for the best way to work your lower body just using your bodyweight? We have the answers right here.

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