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young healthy man doing a hiit workout using an exercise stepper doing a burpee

It doesn’t matter whether your goal is to get stronger, fitter or both, HIIT will help you get there. Find out our top five high-intensity exercises, here.

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Posted in Workouts

young fitness woman using a hula hoop for exercise

Looking to do different this year? Stay motivated and on track with our ultimate guide to alternative exercises.

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Posted in News

young healthy man jumping onto a stack of plyo boxes whilst doing a calorie burning exercise

Find high intensity exercises you can do at home right here, in our ultimate guide to the best calorie-burning exercises around. Read on.

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Posted in Workouts

young man carrying an orange Mirafit sandbag on his shoulders whilst running around a lake

Running can really take its toll on your body. Learn how to avoid injuries as well as get a much faster and stronger pace, in our guide.

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Posted in Strength

young man using a premium exercise stepper in his home gym

Get your New Year off to a head start with our guide to the best fat-burning exercises around.

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Posted in Workouts

garage gym full of orange and black gym equipment including kettlebells medicine balls weight benches

Before you decide on your 2019 fitness plan, read our guide to setting goals and sticking to them, to help make sure that this year, you stay on track.

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Posted in News

stunning garage gym with a power cage weight bench set of dumbbells and a large mirror wall perfect for working out

Thinking of building a home gym? To help you size up your options, read our ultimate guide on how much room you need for a power rack.

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Posted in Garage Gym

black and grey graphic with man jumping onto a plyo jump box with text overlaying

Get access to expert guides, workouts, videos and more, all for free, at our fitness academy Mirafit Mastery. Find out more here.

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Posted in Mirafit Mastery

young man holding a green resistance band in his hands stretching it across his chest to exercise

Resistance bands – find out why you should never go to the gym without them.

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Posted in Strength

collection of mirafit garage gym equipment in a garage ready to be wrapped as a christmas present

Buying for the weightlifter in your life? We know what will really make them happy this Christmas. Read on to find out.

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Posted in Christmas

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