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Personal trainer, cylist and physiotherapist Becky Hair

Physiotherapist, personal trainer and triathlete Becky Hair tells is us what it’s like being a woman at the top of her game.

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Posted in Lifestyle

Floorplan of Specialized gym showing a range of Mirafit gym equipment

Office gyms are about much more than just fitness. We teamed up with Specialized to find out how much of an impact they can really have on working life. Read on.

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Posted in News

Men and women at the office working at a computer

Is having a gym at work really worth it? We go through the facts to find out the answer.

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Posted in News

Strong man showing his chest off at the gym

Get the results you want with our top three exercises for building a strong upper, middle and lower chest. Read on.

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Posted in Strength

Fitness expert lifts a barbell with competition bumper plates

Loading a barbell doesn’t need to be complicated. There are however, a few best practices you can follow to make sure you don’t damage your gear. Read on.

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Posted in Weights

Sunglasses held up against sunset sky near a beach

We’ve picked out our top six fitness escapes to help you stay on it while enjoying some of the most beautiful locations around.

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Posted in Lifestyle

Powerlifter Pete Weiss in 1974 doing a deadlift

What does it take to become a world-class powerlifter? We spoke to the guys at British Powerlifting to find out.

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Posted in News

Fitness expert lifts a Mirafit kettlebell above his head while in the gym

Got fitness goals in mind? Get where you want to be with our top nine hacks for setting goals and smashing them. Read on.

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Posted in Strength

Mirafit fitness expert performing a variety of Mirafit Mastery exercises including squats and pull ups

Workouts specifically designed to help you get to the next level. Get the training guidance you need to go from Apprentice to Veteran, here.

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Posted in Mirafit Mastery

Strong man without shirt and six-pack flexes his muscles

Take it up a level and challenge yourself with our 11 best core exercises for weightlifters. Read on.

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Posted in Mirafit Mastery

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